Preventing Chronic Kidney Disease

Preventing chronic kidney disease (CKD) and its complications is possible by managing risk factors and treating the sickness to decrease its advancement and lessen the risk of complications. To keep healthy kidneys, it is vital to control those risk factors for CKD that can be modified.

You can protect your kidneys to prevent or manage the health conditions that lead to kidney damage. The following are the few health tips to keep your kidneys healthy:

Make healthy food selections

Pick foods that are healthy for your kidneys. Cut back salt and sugar and keep away from processed foods. Take whole grains and fresh fruits and vegetables.

Make physical activity part of your daily practice

Be active for 30 minutes or more on most days. Begin a workout plan you enjoy like gymming, pilate, running or join an active sport you like playing.

Get sufficient sleep

Aim for 7-8 hours of sleep every night. If you experience difficulty in sleeping, take steps to further improve your sleep habits.

Quit smoking

Smoking expands your risk of kidney disease, stop today.

Limit alcohol consumption

Drinking too much of alcohol can build your blood pressure and add additional calories, which expands your risk of getting a kidney disease

Explore stress-reducing activities

Take up exercises like yoga, meditation or join a hobby to assist with dealing with your stress better.

Manage diabetes, hypertension, and heart disease

If you have diabetes, hypertension, or coronary illness, the most ideal way to protect your kidneys from damage is to keep your numbers in control and to take all meds as recommended.

Are you are experiencing any kidney problems? Do you suspect any symptoms with kidney disease? Consult our urologist in Lucknow for best urology treatment at urology hospital.

Get Tested for CKD

1. If you are at risk, get tested for CKD regularly. Request that your kidney specialist in Lucknow to test your blood or urine.
2. To Treat it early, find it early
3. If you have diabetes, get tested yearly.

When to see a specialist

Make an appointment with your urology doctor in Lucknow if you have signs or symptoms of kidney disease. Early detection could assist in preventing the kidney disease from advancing to kidney failure.

If you have a medical condition that expands your risk of kidney disorder, your urology specialist, Dr.Mayank Mohan Agarwal might monitor your blood pressure and kidney function with urine and blood tests during office visits.

Ask your best urology specialist in Lucknow if these tests are necessary for you.